The 300 Workout

Poletje je pred vrati in kateri moski si ne bi zelel telesa Spartancev iz filma 300? ;)

Want Hollywood muscle? Try this 300-rep Spartan workout -- used by the cast of the movie -- for a full-body transformation.

Butler's training for 300 simultaneously built muscle, increased muscular endurance, and stripped fat fast. To achieve movie muscles that pop, he and other cast members used this grueling, unorthodox 300-rep rite of passage.

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Ballantyne put together this workout video series for you to follow along with and -- provided you're fit like a king-- try for yourself.

"One actor from 300, Andrew Pleavin, completed the workout in 18 minutes,11 seconds," says Ballantyne. "He didn't practice this workout...and neither did I. My time? 19:07. My butt was kicked by a Hollywood actor!"

"It's a brutal workout, starting out strong and slowing down, finishing at a crawl," explains Ballantyne. "I don't plan on doing that any time soon or, really, ever again."

For a Spartan-sized challenge to your daily routine, consider this your new fitness gauntlet:

a) Pullups - 25 reps

b) Deadlifts with 135lbs - 50 reps

c) Pushups - 50 reps

d) 24-inch Box jumps - 50 reps

e) Floor wipers - 50 reps

f) Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps

g) Pullups - 25 reps

Na linku je vkljucen tudi demonstracijski video

link